Effects of over masturbation? Are there really- Welcome To Plugstuck Afrik
Effects of over masturbation

“There Is Nothing Wrong With Self-Masturbation”- Sandra Benede6 min read

Effects of over masturbation? Are there really side effects? Former beauty queen, Sandra Benede has shared her thoughts on masturbation in a comment she shared on Instagram.

According to the beauty queen, there is nothing wrong with self-masturbation as she states that it is something she can do.


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She went further to reveal that masturbation is better than having sex with just anyone.

“There is nothing wrong with self masturbation, that’s something I can do! It’s better than fucking just anyone,” she wrote.

What’s your thought? Do you feel same way?


Effects of over masturbation

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.


Side effects of masturbation

Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation says healthline.com

Effects of over masturbation


Can masturbation replace having sex with a partner for men?

Masturbation has its own place and so does sex with a partner. In fact, masturbation can enhance the experience with a sexual partner, because it helps you understand your own body better.

However, if masturbation begins to hinder sexual life with your partner then it could be a sign of a problem. Due to masturbation, if you miss out on sex and sex life with your partner you miss the experience of intimacy with a partner.

There are valid times though when masturbation can replace sex, for example:

if the partner’s sex drive (libido) is lower than yours then masturbation is an option

if the partner is sick

if your partner is pregnant

if the partner is not available

Effects of over masturbation


Can masturbation cause premature ejaculation?

Excessive masturbation may cause damage to the nerves that allow for the ejaculation. This can cause premature ejaculation or even an ejaculation during sleep.


Masturbation myths

Many myths exist about the risks of masturbation, however none of these have been proven.

There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again.

Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:


hairy palms impotence

erectile dysfunction

penis shrinkage

penis curvature

low sperm count infertility

mental illness

physical weakness

Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth.

Most men and women continue to masturbate either alone or together when they are in a relationship or married, and many find it an enjoyable part of their relationship.

One study found that women who masturbated had happier marriages compared to those who did not masturbate.


Prostate cancer

The jury is out as to whether masturbation increases or decreases the risk of prostate cancer . Researchers need to conduct more studies before they can reach a conclusion.

2003 study demonstrated that men who ejaculated more than five times each week during their 20s were one third less likely to develop aggressive prostate cancer than those who ejaculated less often.

Researchers speculate that the reduced risk was because frequent ejaculation may prevent the build-up of cancer-causing agents in the prostate gland.

A similar link between frequent ejaculation and a lower risk of prostate cancer was discovered in a 2016 study . Researchers found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer.

In contrast, a 2008 study found that frequent sexual activity during a man’s 20s and 30s increased his risk of prostate cancer, especially if he masturbated regularly.

Effects of over masturbation


Health benefits of masturbation

Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits plus Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:

reduce stress

release tension

enhance sleep quality

boost concentration

elevate mood

relieve menstrual cramps

alleviate pain

improve sex

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections. HIV Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet.

Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.


Health Risks of Chronic Masturbation

You might not give a second thought to your masturbation , that private habit that relieves tension, makes you forget about your worries and – no judgment – is a nice way to pass the afternoon.

Since most men will begin to masturbate in their early adolescence and continue to pleasure themselves far into adulthood, thinking about how this type of sexual activity affects your life probably doesn’t occupy much of your brain space.

“Like other animals, mating for humans remains a biological drive like eating and drinking water, sleeping, and protecting ourselves. These days, we no longer need to increase our population but sexuality remains on our list of adult needs because of its other benefits,” explains sex and relationship expert Dee Wagner , LPC, BC-DMT.

“Around five years old, we tend to discover that touching our genitals creates a lot of pleasant sensation. The messages we receive about this self-touch influences whether our masturbation shifts into a private activity or a secret, shameful one. If masturbation is normalized and named a private activity – like cleaning our bodies – we are less likely to develop unhealthy shame around this kind of self-touch.”

Dealing With Porn Addiction The good news, as Wagner says, is that taking time to understand your own erogenous zones is a healthy practice that can improve your sex life and sexual, make you a more balanced person, and allow you to freely explore your fetishes.

The bad news? There can actually be some pretty serious risks to your physical and emotional health when it comes to masturbation, specifically if frequent masturbation may be turning into chronic or compulsive masturbation.

The truth is, there are many ways your body responds to this frequent feel-good motion, and not all of the reactions are positive. While you might not be keen to delve deeply into the motivations behind masturbation, it is important to be aware of what you’re risking when you opt to self-pleasure.


Recognizing the Signs of Compulsive Masturbation

It’s an important question to raise: is too much of a good thing potentially dangerous? The motives behind why people, and especially men, decide to sit down in front of their computer or in the dark comfort of their home and let one loose vary greatly, depending on where they are in their life, what they need and what they’re currently thinking about or struggling with.

“Individuals choose to masturbate to meet sexual needs, relieve boredom, improve mood, alleviate stress, facilitate sleep, or relaxation.

These needs and desires don’t change when someone is in a relationship, solo sex time is still important and valuable for personal self care and fulfillment,” Gunn explains.

But within this path to finding happiness all by your bad self, you’ve got to be careful.


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